Training Camaron

Camaron is a college basketball player that I had the pleasure of training almost right out of college. He was enrolled in a summer program that i started. Since then he has had success on the court and is looking to make this season a great one. I will be training Camaron online via e-mail and this blog with the intent of show different options as far as training.

His goal is to increase his weight this summer while keep his speed and agility. I have already sent him his workout for the first few weeks, and if I ever figure out how to post excel documents on here I will post it up. His current weight is at 200, and we are looking to gain 15-20 pounds by the end of summer and up to 25 by season.

This is very possible but will not be easy, and it will start with nutrition. My approach to nutrition has always been, just use common sense. Everyone knows what to eat, they just want to eat other stuff. What I will do here, is throughout the summer I will be making recommendations to Camaron to help change his diet. Rather than make a whole lot at once we will try to implement one change a week, and I will post those here.

First change: Never feel hungry. This means you need to eat constantly, 5-6 meals a day and snacking in between. I am not worried about what you eat, but try using common sense, McDonald's is not a good choice.