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Everyone wants a six pack, but the truth is it has nothing to do with sports. "I would rather be able to pick heavy stuff up than look good trying to." Also, when you train your "core," it is important to train it the way you need it to function when you compete, TO STABILIZE! This is why doing squats, O-lifts, and the like trains the "core" better than leg lifts or whatever is the in ab workout is right now.
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