This proves it, but the best part is the "its all you" while helping to lift the weight.
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My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.
Blog Archive
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2008
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February
(14)
- High School Strogman
- A little assistance
- Great Job Caleb
- Simple Nutrition advice
- HAHA
- Curls are DUMB
- NATS Combine Testing
- Great Job James!Teen 1 165
- I've Been Saying this for years
- This one hits close to home. Matt Kroczaleski one...
- ALL ATHLETES
- Training is Water
- USAPL
- This is a great post. CLICK HERE!!!!
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February
(14)
Mike's 1st 400 Squat
Madison Jumping Over 1/2 Her Height
Andy 54" Box Jump
Kenny Reppin Squats
Otis ME Bench 275
Joe draggin the sled
Micah 20's with the SSB
Nate DE Squat
DJ SSB 18's
Otis Fat Bar Pin Shoulder Press
Favorite Links
- http://www.badattitudegym.com/
- http://www.crossfit.com/
- http://www.defrancostraining.com
- http://www.detroitbarbell.net
- http://www.dieselcrew.com/
- http://www.elitefts.com/
- http://www.hulsestrength.com
- http://www.michiganapf.com
- http://www.northernmichigansportsmed.com
- http://www.tacticalnutrition.net/
- http://www.youtube.com/profile?user=CoachKolb
1 comment:
haha, "thats how you do biceps". im glad to see that he is wearing gloves though, keep those hands safe. and to top if off, some great lifting music, he truly does get by with a little help from his friends
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