This is a great page for those of you trying to learn the correct technique for the O-lifts. There is good demos of other lifts too, but realize that not all of the demos are the best way to do the lift (although they are all safe.)
CICK HERE
skip to main |
skip to sidebar
My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.
Favorite Links
- http://www.badattitudegym.com/
- http://www.crossfit.com/
- http://www.defrancostraining.com
- http://www.detroitbarbell.net
- http://www.dieselcrew.com/
- http://www.elitefts.com/
- http://www.hulsestrength.com
- http://www.michiganapf.com
- http://www.northernmichigansportsmed.com
- http://www.tacticalnutrition.net/
- http://www.youtube.com/profile?user=CoachKolb
No comments:
Post a Comment