If you don't subscribe to the EFS newsletter yet, you should but here are a few great articles from this week.
This one is great, especially since I just brought my GHR to the gym and have add it in to almost all workouts. The GHR is awesome for developing power, speed, and a great squat. CLICK HERE!
This is so true, but good luck convincing people of it. CLICK HERE!
Especially look at #2 & #5. CLICK HERE!
There you go, some good reading material for a snowy Friday. School maybe cancelled but we are still training.
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