Tuesday, April 10, 2007

So I was reading on the website of another strength coach who I believe is now at a DI school. This was on his website and I thought that is was so great that we can all learn how to act correctly in a gym, I said gym, not health club or golds, a gym.

Gym Rules
-This gym exists to provide serious athletes and lifters with the equipment, coaching, and environment necessary to take their performance to the next level
-Don't ask about 'personal trainers'. Personal trainer certificates might as well be found in the bottom of a cereal box, and are just as mindless to acquire
-If you want specialized training, then you may obtain the professional services of the gym owner
-If you are good to go, then use the gym as your own
-This is not a social club
-Cell phone use is prohibited inside the gym
-Do not bring a cell phone inside the gym
-The gym does not have a waiting area
-There is only one reason for being inside the gym:

Training
-There is no gym like this in the area; not even close
-The music will get loud
-Chalk use is standard and necessary to lift big weights
-Wear what ever you want
-If you want a towel, bring your own
-If you want something to drink, bring it
-If you train in this gym you are a representative of it
-If you demonstrate a poor example you are out
-If you screw around you are out. No questions. No debate. No refund

awesome JS

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