So Phil and I took the long trip (4 hrs) to Ann Arbor this weekend for a CrossFit certification seminar at Doug Chapman's HyperFit USA. The Cert was phenomenal and we got to meet a lot of the great CrossFiters' who in real life are more amazing than I could have thought. Doug's facility is awesome, the amount of room and "real" equipment that he has makes me want to move just to train there.
Coach Glassman is a great speaker, and although nothing was earth shatteringly new to me it was great reinforcement of many principles that I consider to be true. One thing that really came through in the seminar portion was the passion that Coach and Nicole and Annie had for what they do and what they represent. I came away thinking for these guys this is not a job, it is more of a way of life.
If you can find the time and money I would recommend the cert. course, it will change your outlook on what fitness is. Check it out here www.crossfit.com and Doug's place www.hyperfitusa.com
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