We started a our summer program this week, both in the wt rm and the sp camp. As I posted last week we tested in the wt rm, but on Tue. we did testing for camp and had some great numbers.
Vertical Jump
warren- an amazing 35"
mike- still at a solid 33.5"
james- not sure how he did this 33.5"
Great job fellas
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My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.
Favorite Links
- http://www.badattitudegym.com/
- http://www.crossfit.com/
- http://www.defrancostraining.com
- http://www.detroitbarbell.net
- http://www.dieselcrew.com/
- http://www.elitefts.com/
- http://www.hulsestrength.com
- http://www.michiganapf.com
- http://www.northernmichigansportsmed.com
- http://www.tacticalnutrition.net/
- http://www.youtube.com/profile?user=CoachKolb
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