This past week has been spring break for us here in Northern Michigan, although it doesn't feel like it when you walk outside(it snowed on Tuesday). Since the kids are out of school my numbers in the wt rm have been lower, having about 6 guys showing up for training. So this week with the low numbers i decided that I would jump into the mix and train with the guys.
The School is empty so the music is loud and the training is intense. We had a ME lower day on Mon., a ME Upper on Tue and a CF workout on Wed. with the rest of the week to recover. I believe that the correct atmoshpere is paramount in a training environment and it was there this week. It reminded me of some of the training sessions I had with my teammates it college.
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