I wanted to show some vids of the snatch. I am implementing this into the program for some of my CHS kids. Since i am unable to demonstrate the movement due to my knee I wanted the guys to see it full speed.
Training points- watch the speed, triple extension (ankle, knee, and HIP)how long the arm waits to bend, and depth of the catch.
Practice does not make perfect, PREFECT PRACTICE makes perfect.
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