A marathon?

So today I drove KT to her marathon in Grand Rapids. Her and I could not be more opposites, powerlifter and marathoner. Anyway, I don't understand this long distance running thing, the only thing I could think all day was...

Otis Showing Off

Yet another video day

So we had another day of filming in the weight room and got some good stuff. We had some of the FB guys doing cleans, and some BB girls doing DE squats. The best part was at the end when we put together an impromptu KB video demo.

How are these guys not dead?

National Geographic Channel

Last night the National Geographic Channel aired the episode of the trailer I posted and it was phenomenal. If you get a chance watch it, it is well worth the time. The episode will also air Tuesday October 23 at 1 am and Monday October 29 at 6 pm.

Football Testing

Since football is over we are waisting no time getting back into the weight room. I am now testing the guys to see what their strength is like since the beginning of the season. For the most part we are about the same as we were prior to the start of the season, the exception being the guys that didn't lift during the season or who were injured at some point in time. So this says a lot for in season lifting.

Anyway, I will be posting some videos as I record them of the guys maxing on different lifts, the three we test are; Clean, Bench, and Squat.

Here is DJ squatting 365, which is a PR for him. As I look at it now I called him up early, but I know he could have gone lower and still hit it, but I am still going to make him do it again.

Here is Tony, who is a senior and not returning to us, but he has aspirations of playing college ball. This is 405, and he absolutely smokes it.

This is the stuff that excites me...

Watch this video, CLICK HERE!

Humor

This is funny, CLICK HERE!