I love Fridays, not because of the fast approaching weekend, although that is a plus. Friday is the day when I get all of my e-mail newsletters, and i spend about 45 minutes looking through them for new info. Well I got a couple today that I would like to point out and here they are:
http://www.nsca-lift.org/HotTopic/download/BARBELLS.pdf
Loren does a great job with this article, and it is an NSCA text that actually has new information, not just some pencil neck idiot who want to get published who does research on what every real lifter already knows. Sorry for the rant.
http://www.defrancostraining.com/ask_joe/ask_joe.htm
Joe always has great information, and is in my opinion one of the best S&C coaches in the nation. Anyway, take a look at the post about basketball players, could make a huge difference in your game.
http://www.elitefts.com/documents/complication.htm
Last one, not by Joe, but about him, and this may be getting redundant but o-well.
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My name is Tanner Kolb, M.S. and I am a certified strength and conditioning coach, as well as a USA Weightlifting Club Coach, and this blog is dedicated to the training and development of high school athletes, through practices of strength and conditioning. My goal is to pull my knowledge from experience and research to assist in any way possible, the acceleration of youth athletics. Any and all training related questions are welcome regardless of sport.
Favorite Links
- http://www.badattitudegym.com/
- http://www.crossfit.com/
- http://www.defrancostraining.com
- http://www.detroitbarbell.net
- http://www.dieselcrew.com/
- http://www.elitefts.com/
- http://www.hulsestrength.com
- http://www.michiganapf.com
- http://www.northernmichigansportsmed.com
- http://www.tacticalnutrition.net/
- http://www.youtube.com/profile?user=CoachKolb
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