Yoke Carry- 200 ft





Tire Flip- 30 yards for time







Keg and Sled Medley- carry and drag 3 times for 20 yards








Keg Toss- distance








Keg Press- Reps in 60 sec




Farmers Walk- 150 ft zig-zag







Fat bar Dead- Reps in 60 sec








I also have some vid's if I can figure out how to post them up here I will.
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