As i touched on in the article from earlier this week, I have recently had some big things happen in the weight room, and i thought that I would take a minute and recognize the hard work of some of these athletes.
We are taking a group of our guys up to the UP for a power lifting competition in a couple of weeks, so as of late our focus has been on "move as much weight as possible." Over the last 3 times in the weight room I have been teaching squatting for this competition, and the results have been phenomenal. I did not ask any of the guys so I will not tell you there names but here are the statistics:
soph 148 squat-325 50lb PR
soph 260 squat-385
jnr 172 squat-325 50lb PR
jnr 178 squat-395 70lb PR
jnr 204 squat-405
jnr 230 squat-very easy405
So needless to say I was pretty jacked at these numbers as a coach but I was really glad for some of the other "less dedicated" athletes see how hard work pays off.
Well that's all I got for now.
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