This weekend at the Arnold

1100 tire deadlift

High School Strogman

A little assistance

CLICK HERE and vote for Franco!

Great Job Caleb

Caleb placed First again this weekend, and is one step closer to States, winning the Distric 10 championship and bringing this years record to 32-3. News Article

Simple Nutrition advice

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HAHA

Now I will preceed this article by saying this is suppose to be funny.

http://www.elitefts.com/documents/huge.htm

Curls are DUMB

This proves it, but the best part is the "its all you" while helping to lift the weight.

NATS Combine Testing

From what I have found this is one of the biggest organizations for high school athletes, and you will get more recognition than at a combine hosted by some random school. If you have the ability to play at a DII or DI school I would go this route for testing.

Here is the National schedule, there are 2 test sites in MI.
SCHEDULE
For those of you going, or interested in going let me know and we can begin working on combine training. Training for these test is different than training for sports.

Great Job James!

Teen 1 165

I've Been Saying this for years

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Everyone wants a six pack, but the truth is it has nothing to do with sports. "I would rather be able to pick heavy stuff up than look good trying to." Also, when you train your "core," it is important to train it the way you need it to function when you compete, TO STABILIZE! This is why doing squats, O-lifts, and the like trains the "core" better than leg lifts or whatever is the in ab workout is right now.