3rd Again

Caleb got third this past weekend at Nationals which is awesome. I still haven't got to talk to him so I don't have all the details, but we are proud of him, GREAT JOB!

Some New Videos

Random Chain Deadlift

ME Upper Training 3.20.08

Strongman Training 3.21.08

UP Power Meet

So I forgot to post pics from last weeks meet, everyone did good in at least one lift.





kenny 450






Kenny 500

Tactical Nutrition

For those of you that know me know that I am not big on supplements, I feel that if your body needs it you can get it from food. That being said there are circumstances where supplementation can make a huge difference in training as well as performance.

A friend of mine, Dan has launched his new supplement Tactical Nutrition, which is designed specifically for fighters and grapplers. Dan is a guy that has done a lot for a lot of people, just because of the type of person he is, and if he says it's good, IT IS. So check out his site. CLICK HERE!

Another cool vid, dumb song...

Cool video

Are you overtraining?

Training needs to be specific, no not "sport specific" as we all know that is sports practice. Little deviations can alter desired results or training. Just cause a workout is hard doesn't mean it is good.

Videos

All videos of training and meets to date are now posted, so check them out.

3rd PLACE

Caleb finish 3rd this weekend at states, which was awesome and we are proud of him. I know that it was a hard fight, but he battled back after a hard loss and finished his season on a win.


Caleb is the little one.

New Videos Up and More to Come

Just go to my YouTube page and watch away.

CLICK HERE!!!

When I get from PA I will put the rest up, there was over 40 min of video I have been trying to make my way through, so if yours isn't up yet, be patient it will be.

PHS Squatting

Kirby 165


Krista 165


Kenny 405


Kenny 425

PHS Benching

Vince 265


Warren 275

PHS Vertical Jump

Warren Gero 34"


Mike Sutter 33.5"


Kristi Ellis 24"

CHS SQUATTING

Good Job Again Caleb

Caleb lost in the finals 3-1 in overtime to Jonathan Brother, ranked 1st in the state. Compared to the last time he faced him this was a huge step up. Time for the state tourney this up coming weekend and I think that he is knocking on the door, I will give a full update and pics next week. He is 34-4 going into states.

USAPL

I will give a better update on the results from the meet this weekend once I get the videos and pictures loaded. Until the, both James and Otis did great, and both had learning experiences when it comes to meets. A meet is not like training and needs to be treated differently. Both set PR's.

This weekend at the Arnold

1100 tire deadlift