Well we had our meet this weekend, and although I did not do as well as I was hoping, the guys were great. I was so proud of them. Not only did they lift well but they over came. A great example is with both Mike and Jake missing their 2nd dead and then adding weight and nailing the 3rd. Everyone of us that lifted PR'ed, technically all there lifts were PR's because it was there first meet, but whatever. These guys train hard and it shows, so check out their videos on my YouTube page, and I will put a few up here.
Tuesday, December 18, 2007
Friday, December 7, 2007
I read a great article today and would like to pass it on to you, the problem is, it will be hard for most of you to understand. Basically, it is a quick intro muscle physiology. Anyway, here it is CLICK ME!
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